Here in California, it’s high summer (slowly turning towards autumn). The intensity of the dryness and heat can get to you and not only that, the subtle change in the seasons can often mean falling sick. Especially with the news of the Amazon burning, I thought it best to share my syrup recipe for a healthy heart and immune system. You’ll see that recipe at the bottom of this page. First, please donate to causes supporting the Amazon Rainforest such as Amazon Watch and the Rainforest Alliance if you have the means to do so 🙏. Now it’s needed more than ever since at least 1,300 square miles of forest have been lost in the Amazon so far this year.
There are a few things you’ll need for good quality syrup. Good quality honey and herbs! 🙂 I recommend getting local, organic honey (or other sugar substitute) if possible. My favorite local honey is Lover’s Lane Honey up in Northern California. Their honey tastes like liquid heaven! It’s caramel-y and just the right consistency. Back when I worked on a farm one summer, I had the pleasure of helping to harvest some honey. What an experience! I’d love to keep bees someday when I have land to do so. 🐝
As for herbs, I typically get them from a local herb farm, if possible. Here in the Bay Area, I love Steadfast Herbs and the Sonoma Herb Exchange. Otherwise, Harmonic Arts, Starwest Botanicals, and Mountain Rose Herbs are also great sustainably sourced options! If there are places you can ethically wildcraft some berries, give thanks to Mother Earth! If you’re unsure of what it means to ethically wildcraft, I’d recommend reading La Abeja Herbs’ Wholehearted Wildcrafting article.
2 cups reverse osmosis filtered water: I always use filtered water for my medicines as tap water can have contaminants and heavy metals.
1/4 cup elderberries (dried, double if fresh)*: Elderberries are a very common berry used in syrups for immune health, especially around flu season. You’ll even see elderberry syrup sold as a common OTC remedy at alternative health stores and groceries. They’re alterative, anti-inflammatory, antioxidant, antiviral, and highly nutritive.
1/4 cup hawthorn berries*: Hawthorn berries may be one of the most well known heart medicines. I love this plant, it has cute little red berries and it’s in the rose family, so it also looks so dainty and sweet with its little white flowers in the spring. It’s an adaptogen and also antioxidant-filled medicine. For anyone with heart ailments or irregularities, this may be a great medicine to use. ❤️
2 tablespoons fresh ginger*: Ginger is typically used to treat upset stomach, but it’s a great support for your immune health as well during cold and flu season. It’s antibacterial, antifungal, anti-inflammatory, antioxidant, antiviral, carminative, and helps to stimulate circulation.
1 cinnamon stick*: Some of the many beneficial properties of cinnamon include: alterative, antibacterial, antifungal, antiviral, anti-inflammatory. Cinnamon helps to increase circulation and digestion as well as calm menstrual cramps and also supports your recovery from colds.
1/8 cup rosehips*: Rosehips contain a very high amount of vitamin C. This is a very important winter food for many creatures. It’s a tonic and highly nutritive and antioxidant. It’s a wonderful addition to many sweet dishes to add additional vitamins and minerals.
2 tablespoons grapefruit zest (or other citrus zest)*: Similar to oranges, grapefruits are also loaded with vitamin C. They’re also a bitter tonic, nervine, and cardiovascular tonic. I love adding citrus to recipes with berries. Citrus contains pectin which is a prebiotic and will help to aid beneficial gut bacteria.
1 teaspoon vanilla extract*: Vanilla is a soothing and claming nervine. It’s also antioxidant rich and a carminative. I love the flavor of vanilla in sweet dishes, and its scent is definitely a mood-elevator for me personally.
1/2 teaspoon nutmeg*: Like many of the other ingredients, nutmeg is antibacterial, anti-inflammatory, antispasmodic, carminative, and expectorant. It’s also not well known that nutmeg is also a nervine similar to skullcap or lemon balm. I think the flavor of nutmeg adds a nice zing to this recipe.
2 tablespoons tulsi (aka holy basil)^: Tulsi is an adaptogen that has a gentle soothing effect while still being stimulating. It’s helpful in stressful times, both mentally and physically. It’s full of antioxidants and helps to normalize blood pressure.
2-1 ratio honey to tea: We’ve all heard “a spoonful of sugar helps the medicine go down.” While this tea is tasty alone and doesn’t necessarily taste like medicine, the honey will add sweetness as well help to preserve the tea for a much longer period of time. Honey is antibacterial and also full of nutrients and antioxidants.
*Information from Kami McBride’s book The Herbal Kitchen (affiliate link).
^Information from Richo Cech’s book Making Plant Medicine (affiliate link).
Instructions for Herbal Syrup
- Decoction of hard herbs (roots, twigs, berries). Add ginger, cinnamon stick, rosehips, hawthorn berries, and elderberries to pot. Bring just below boiling and simmer for 20-30 minutes until liquid is reduced to about half. Cover pot.
- Once you’ve decocted the tougher herbs, turn off the heat and add in more delicate herbs (citrus zest, vanilla extract, nutmeg, and tulsi) and let them steep 10-15 minutes with lid on.
- Strain liquid into measuring cup (take note of the amount), then pour into jar for storage. Add 2-1 ratio of honey to tea into the liquid in the jar and stir to dissolve. If your honey is a thicker consistency, you may want to combine in a double boiler at a gentle simmer to combine. Now, you have your syrup!
- Store for up to 1 year in the refrigerator.
This highly medicinal and nutritive syrup is delicious on its own or in sparkling water, tea, kombucha, salad dressing, pancakes, etc. Get creative! I’d love to hear what you add your syrup to in the comments below. If you’d prefer to purchase some, visit my Etsy shop! If you have any other favorite syrups, I’d love to hear about them in the comments. 🙂